Menu

  • Sandwiches

    Back to basics.

    • Vegemite Sandwich

      Classic Aussie sandwich.

      $3.20
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    • Jam- Strawberry
      $3.20
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    • Honey
      $3.20
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    • Cheese Sandwich

      Check out our toasted version in our Toastie section.

      $4.50
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    • Egg

      Free range boiled egg slices, salted and delicious.

      $4.00
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    • Chicken

      Traditional poached chicken sandwich, seasoned to perfection.

      $5.50
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    • Leg Ham

      Traditional ham sandwich, with leg ham slices off the bone.

      $5.00
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    • Salad Sandwich

      A chunky and crunchy, fresh salad sandwich, filled with all your favourites: Tomato, lettuce, cucumber, grated carrot and beetroot. Add a protein to make this meal last you until dinner time!

      $6.80
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  • Gourmet Baguettes

    Delightfully fancy fillings, on crunchy French baguette.

    • Gourmet BLT

      Nitrate free, crunchy bacon, lettuce and slices of truss tomatoes, served with a liberal spread of creamy mayonnaise on a crunchy French baguette.

      $9.50
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    • Gourmet Leg Ham Baguette

      Leg Ham off the bone, slices of truss tomatoes and tasty cheese, served with mayonnaise on a French baguette.

      $9.50
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    • Gourmet Turkey Baguette

      Crunchy baguette filled with turkey breast slices, creamy avocado and decadent camembert cheese. With a liberal smear of cranberry sauce, this is the perfect combination of creamy, sweet and savoury.

      $10.95
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    • ALT Baguette.

      Creamy avocado, fresh lettuce and tomato with mayonnaise on a crunchy French baguette.

      $8.95
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  • Gourmet Wraps

    A variety of gourmet ingredients, in a light, wholegrain wrap.

    • Gourmet Chicken Caesar Wrap

      Traditional caesar components, including free range poached chicken, parmesan cheese, crispy bacon, cherry tomatoes and boiled egg, with caesar dressing in a wholegrain wrap.

      $9.50
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    • Curried Lentil Wrap

      A home made curried lentil patty, served with rocket, mayo and tomato relish, on a quality wrap.

      $10.50
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  • Around The World

    • Croissant: Ham & Cheese.

      Traditional butter croissant, with ham off the bone and melted cheese. Served warm.

      $4.50
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    • Large Sushi Roll: Free-Range Schnitzel and Avocado.

      Seaweed Nori sheets, filled with sushi rice, crispy free-range chicken and creamy avocado. Served with a side of naturally brewed soy sauce.

      $4.80
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    • Turkish Gozleme: Spinach and Feta Cheese

      Fresh spinach and creamy feta cheese, cooked traditionally between a Turkish wrap and served with a slice of lemon.

      $6.95
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  • Something Warm

    A modern and healthy overhaul on traditional hot canteen food. Including, but not exclusively, gourmet pies, home-made pizzas, turkish bread melts.

    • Chicken schnitzel burger (Free Range Chicken)
      $12.50
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    • Gourmet Beef Pie

      Crunchy pastry, with a delicious slow-cooked beef filling.

      $6.50
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    • Chicken Strips

      Home-made crumbed, free range, chicken strips, fried in extra virgin olive oil and crunched and salted to perfection.

      $7.95
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    • Ham and Pineapple Pizza

      Mini pizza base, with traditional tomato base topped with leg ham off the bone, and pineapple pieces with melted mozzarella and tasty cheese.

      $4.95
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    • Meat Lovers Pizza

      Mini pizza base, with traditional tomato base topped with leg ham off the bone, and mild salami with melted mozzarella and tasty cheese.

      $4.95
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    • Garlic and Cheese Pizza

      Mini pizza base, with fresh garlic and melted mozzarella/tasty cheese mix.

      $3.95
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    • Bacon & egg Roll (Nitrate free bacon)

      Free range fried egg and crispy nitrate free bacon topped with BBQ sauce on a fresh white bun.

      $7.80
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    • Vegetable Pizza

      A mix of seasonal vegetables on a mini pizza base, with a melted mozzarella and tasty cheese mix.

      $4.95
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    • Garlic Bread

      Butter and fresh garlic on a crunchy french baguette.

      $3.50
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    • Gluten Free Pizza

      Traditional selection of pizzas, on a thin gluten free base. Please choose out of the options provided (Garlic and Cheese, ham and pineapple and meat lovers).

      $6.50
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    • Large Savoury Muffins: Ham, Cheese and Tomato.

      A large, moist, savoury muffin, filled with ham off the bone, tasty cheese and cherry tomatoes.

      Perfect for lunch, or as a big snack!

      $4.95
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  • Toasties

    A selection of our favourite sandwich ingredients, toasted with warm, gooey cheese. Perfect for a cold day, as a warm sambo alternative.

    • Chicken and Avocado Toastie

      Poached free range chicken, creamy avocado and cheese toasted between thick rustic cut bread.

      $7.50
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    • Leg Ham, Cheese and Tomato Toastie

      Leg ham, off the bone, truss tomato slices and tasty cheese toasted between thick rustic cut bread.

      $6.95
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    • Vegemite and Cheese Toastie

      Vegemite and cheese toasted between thick rustic cut bread.

      $4.95
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    • Cheese Toastie

      Simple cheese toastie, between thick rustic cut bread.

      $4.95
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  • Salads

    A selection of traditional and modern salads, perfect for summer.

    • Chicken Strips with a side Garden Salad

      A serve of 3 free range chicken strips, served on a bed of cos lettuce, tomato, cucumber and Spanish onion.

      $12.95
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    • Caesar Salad
      1. Crispy nitrate free bacon, cherry tomatoes and free range boiled egg, served on a bed of crunchy cos lettuce topped with creamy caesar dressing and parmesan cheese.
      2. why not add some grilled free range chicken?
      $9.50
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    • Rocket & Pear Salad
      $9.50
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    • Greek Salad

      Feta cheese, cherry tomato, cucumber, olives and lettuce tossed with extra virgin olive oil and balsamic vinegar.

      $8.50
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  • Lunch-Box Fillers

    Snacks to supplement a healthy lunch.

    • Red Rock Deli Chips

      Assorted flavours, selected at random.

      $2.50
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    • Popcorn

      A packet of buttery popcorn.

      $1.50
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    • Premium Vanilla Bean Yoghurt, with toasted muesli

      A snack sized serving of thick, creamy and satisfying vanilla bean yoghurt. Topped with crunchy toasted muesli, of oats clusters and dried fruit.

      $3.95
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    • Fresh Fruit Salad

      A large selection of seasonal fruits, topped with fresh passionfruit pulp and a squeeze of lemon. Could also function as the primary meal for a child.

      $5.50
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    • Boiled Egg

      A simple, free range, boiled egg. A great source of protein, to keep your child full.

      $2.00
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    • Berry Cup

      Crunchy Watermelon, fresh strawberries and blueberries layered together in a sweet combination of our fruit favourites.

      $4.50
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    • Apple Chips

      Thin slices of apple, drizzled with lemon juice.

      $2.50
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    • Strawberries with Chocolate dipping sauce

      Three large strawberries, with a small pot of home made chocolate dipping sauce. A perfect treat, with a healthy twist.

      $4.50
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    • Rice Crackers and Hummus Dip

      Gluten free rice crackers, with a traditional hummus dip.

      $2.95
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    • Vegie Sticks with Hummus Dip

      Julienne sliced vegetables (carrots ,celery, capsicum cucumber )served with traditional hummus dip.

      $3.50
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    • Macro bbq corn kernels
      $1.75
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  • Treats

    A selection of fresh, home-made, baked goods.

    • Dark Chocolate Chip Cookies.

      BAKED DAILY! These treats are sure to delight.

      Our traditional cookie recipe, of dark chunky chocolate chips encased in the perfect-amount-crunchy/ perfect-amount-chewy dough.

      Pair with our Milk and Milo for the perfect lunch time treat.

      $3.50
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    • White Chocolate and Raspberry Muffin

      A fluffy muffin recipe, sans butter (we know right, a muffin this delightful without butter?!), with the best combination of flavours: sweet and creamy melted white chocolate, and fresh, tangy raspberries.

      Your child (or your child at heart) will love this little treat in any lunch box combination, and it includes a little bit of fruit too! Go on, order it. You and I both know you want to.

      $3.20
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    • Gluten Free Brownie
      $4.50
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    • Honey Oat Slice

      Home made daily, this slice is sure to delight. Made from rolled oats, honey and a generous amount of love.

      $3.00
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    • Chocolate Chunk Muffin

      Filled with milk chocolate chunks and baked to perfection, these home made treats (made fresh daily) are sure to delight.

      $3.20
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  • Drinks

    A range of home-made flavoured milks (think strawberry coulis or MILO), cold pressed juice and chilled water.

    • Milk and Milo

      Chilled Milk, mixed with a generous scoop of milo, to make the perfect chocolate malt drink.

      $3.50
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    • Chilled Water, 350ml
      $1.50
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    • Sparkling Water, 350ml
      $2.80
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    • Cold-Pressed Apple Juice, 350ml

      Pressure Fruit Pink Lady Apple Juice.

      $3.50
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    • Golden Circle Popper Juice
      $1.50
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    • Lemon and Mint Water

      Just water, with some natural flavouring.

      $1.80
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    • Blueberry kefir

      One of the best probiotic drinks , helps build a strong immune system and tastes great .

      $4.00
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    • T2 Iced FruiTea

      T2 fruit tisane, with blackberries, grapes, chokeberries, carob, Goji berries, sweet blackberry leaves, blueberries and cornflour petals, served iced cold.

      The only thing we add is water and Xylitol. Xylitol is an all natural sweetener, that is great for your kiddies teeth (unlike the normal sugar filled iced teas).

      Refreshing and delicious, this is the perfect way to give your kids their dose of antioxidants and hydration, without being boring.

       

      No concentrate, sugar or additives!

      $1.95
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